Saturday, May 7, 2011

Day 1: A Fresh Gluten-Free Start....Black Bean and Chicken Tacos with Cabbage & Lime Dressing


I broke down. I couldn't stay away much longer or my hubby would have gone on a hunger strike. I haven't exactly been cooking all that much since starting this journey into Gluten-Free territory over 2 months ago. Truth be told I'm still adjusting to the whole having-to-read-every-label-on-the-earth thing. And I still misstep often and end up in agony sometimes but at least now I know what it's from! I have been diagnosed as severely Gluten-Intolerant and I'm still in the process of a diagnosis for Celiac Disease.

Anyway... back to my reason for posting, I was inspired once again by my organic food goodies. I get a nice little 'recipes of the week' list with my bag of goodies and saw this recipe, and I was immediately intrigued. The ingredients were eclectic and happened to include cabbage which I'd been debating for weeks how to use, so I decided to give it a whirl. Except I added my own twist... like I always seem to do. The chicken wasn't in the original recipe and I had some left over from a previous meal that I needed to use, and I'm allergic to Cilantro, so I replaced the original call for Cilantro with chopped Parsley. (Sorry for the cruddy image quality. This was a posting on a whim and pictures weren't taken in natural light, so I'm claiming that as my excuse.)

Black Bean and Chicken Tacos with Cabbage & Lime Dressing
What you'll need:
1 15 oz. can black beans, drained
1/2 c. shredded chicken
1/2 t. ground cumin
5 teaspoons olive oil, divided
2 T fresh lime juice
2 c chopped cabbage
2 green onions, chopped
1/3 c chopped fresh parsley
4 white or yellow corn tortillas
1/3 c crumbled feta cheese

Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add cabbage, green onions, and parsley and toss in a large Ziploc bag, shaking until well coated. Season to taste with salt and pepper.
Heat 3 teaspoons olive oil in a large cast iron skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture and a 1/4 of shredded chicken onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and cabbage mixture. Pass hot sauce alongside. 

Ratings from the Experts*: For me, 10/10. These tacos rival one of my favorite local restaurant's puffy tacos and have a richer flavor than most traditional tacos.

Hubby agreed with me because what he could taste was good, but rendered himself incapable of voting due to a stuffy nose. (Wonderful Oklahoma Weather).



No comments:

Post a Comment